Class Schedule
Monday:
1:00pm Yoga with Sophia Clark
2:00pm Swimming Lessons with Daniel Grant
3:00pm Mixed Martial Arts with Joshua Ingram
4:00pm Nutrition Workshop with James Anderson
Tuesday:
1:00pm Zumba with Emily Adams
2:00pm Water Aerobics with Michael Bennett
3:00pm Pilates with Sophia Clark
4:00pm Dance Cardio with David Dawson
Wednesday:
1:00pm Yoga with Sophia Clark
2:00pm Swimming Lessons with Daniel Grant
3:00pm Mixed Martial Arts with Joshua Ingram
4:00pm Nutrition Workshop with James Anderson
Thursday:
1:00pm Zumba with Emily Adams
2:00pm Water Aerobics with Michael Bennett
3:00pm Pilates with Sophia Clark
4:00pm Dance Cardio with David Dawson
Friday:
1:00pm HIIT (High-Intesity Interval Training) with Joshua Ingram
2:00pm Water Zumba with Emily Adams
3:00pm Senior Strength Training with Michael Bennett
Please feel free to come in and check out our in person schedule as we often have pop-up classes and other events.